DITCHED THE NEW YEAR REVOLUTIONS? SET GOALS THAT GET RESULTS IN 2010

10 TIPS FOR ACHIEVING YOUR GOALS IN 2010

1. Ask yourself: Is this what I really want?

Your goals reflect your values and what’s most important to you in life. If you’re on holidays and would just like to feel this relaxed all the time, then perhaps it’s time to look at the work you’re doing or the way you are spending your working hours and ask “Is this what I really want to be doing? Is this what I really want to be doing in 12 months, 5 years, or 20 years? Do I need to change careers or change something about the way I work, or do I need to change myself?”

2. Be specific

Goals are specific and tend to be something you can measure (so you know when you get there). When you set goals for yourself – not your partner, your mother or your boss – you get the payoff everytime. Goals have a time-frame so you know when and if and what you’ve got to do to achieve them this month or this year.

3. Be bold

Confidence is the number one thing I work with people on. Even those who seem so sure of themselves in public have times of doubt. That’s healthy and part of who we are and how we process things; we’re looking for threats that impact on our safety and security. But most of the things we fear aren’t real. We are wonderfully resilient creatures, and it is only through putting ourselves in new situations that we learn and grow and find out that what we feared wasn’t as bad as we imagined. Public speaking, for example, can be an exhilarating experience.

4. Be positive

Goals that work are positive and things that you want rather than don’t want. For example, you may wish to leave your job, but your goal will be focused on identifying and attaining a job that you actually really enjoy. Elevate your mood, shift how you’re feeling and what you‘re thinking so that it‘s all moving you toward your goal in a positive way. The research shows that when you relax, keep positive, and do the things that make you happy, good health will follow.

5. Write it down

There’s something in the action of turning what’s in our head into words on paper. Whether it be writing your goals in a visible place where you can see them everyday, or journalling every day to keep your thoughts and feelings in flow; just write it down. Make it positive, share it with someone who you trust and make it yours.

6. Create a structure to stay on track

Look at where you give up and put something there to keep you on track (a reward, a buddy, a coach, an “appointment“ with yourself, etc). It’s no coincidence that, as life coaches, we coach weekly or fortnightly. Everyone has a certain cycle of change, and your goals may need that regular tweak to make them challenging again.

7. Feel your end goal

If you’re going to the gym with gusto for the first week or two and then start making excuses, it’s time to reconnect with what you’re doing this all for and make that emotional attachment to the end goal. Connect with the feeling of what it’s like playing footy with your kids and not getting puffed, or climbing those stairs without needing a break.

8. Look outside and inside

Use this time of year to re-connect with friends and re-discover passions and things you love that you’ve put aside while you’ve been busy with everyday living.

9. Don’t just do something, lie there

Achieving goals isn’t just about doing more, doing it quicker and doing it by yesterday. If your 2010 diary is already micromanaged in five-minute intervals, you may want to consider putting your batteries on recharge rather than burnout. Read a book, meditate, spend a day lying on the grass watching clouds. If you find it hard to figure out how to slow down, ask yourself WWYCD (What Would Your Cat Do)?

10. Celebrate what you do have

Use the time to acknowledge all the good stuff you already have in your life. If you have a roof over your head, food on the table and are working then you’re already doing better than 95% of the world’s population (!).

It’s your life. Live it.

Work/Life Design Members: Check out the resources for setting goals that work in THE STUDIO

DIY LIFE GUIDE: STEP 4. SET SOME GOALS: WHAT DO YOU REALLY WANT?

READY. SET. GOAL! WORKSHEET

GOAL DIGGING: HOW TO SET GOALS THAT GET RESULTS

Bring your resolutions to our next CONFAB and get help creating goals that are going to work for you in 2010

Not a Work/Life Design Member yet? Get support for your 2010 goals with the new Work/Life Design Program.